An Active Mind

How to help your kids “turn on their brain.”

Are Baby Bath Products Safe?

Shampoos and bubble baths may not be as pure and as gentle as you think.

Breastfeeding Tips for New Moms

Breastfeeding is best for baby, but it takes time to get the hang of it.

Building Better Body Images

Parents can help kids feel better about themselves.

Building Bones That Last

Girls can prevent crippling osteoporosis later in life with healthy habits now.

Busy Moms Can Exercise

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Dehydrated foods are kid-friendly, packed with nutrition, and easy on the budget.

Emergency Measures

Are you prepared to take care of your family’s needs for the first 72 hours of an emergency?

Ergonomics for Kids

Preventing computer-related injuries in kids.

First Aid for Parents

Do you have the skills to help your injured child?

Foods That Fight Flu

The Fall Harvest is full of immune-boosters.

Getting Toddlers to Sleep

If your child just won't settle, read on!

Harnessing the Power of Play

Play therapy helps kids communicate their troubles.

Head Lice: Stop the Spread!

Non-toxic ways of dealing with this annoying bug.

Hidden Exposures

Household products may seem innocuous, but their chemicals can harm kids.

It's Snack Time!

Frequent nibbling on healthy foods boosts energy.

Keep On Smiling

A trip to the dentist proves an adventure for this young family.

Nature Deficit Disorder

Kids suffer when they have no contact with the natural world.

Nurturing Ourselves

Moms also need love, care and attention.

Omega Goodness

Omega 3 & 6 fatty acids are essential for growing kids.

Rethinking Plastic

The ban on BPA-laden baby bottles has many parents moving to safer products.

Saving your Skin

When the sun, bugs, and plants make their assault, take evasive measures.

Sleeping Soundly

How to deal with nightmares, night terrors, and sleepwalking.

Stealthy Health

Four simple ways to improve your well being this summer.

Talking Sex: Puberty & Beyond

What to talk about, and how.

Talking Sex: What Your Young Kids Want to Know

Start the process early so kids get solid, accurate information.

Tanning Beds & Teens

Higher UV means greater risk of cancer.

The Benefits of Infant Massage

Deepening the bond with your baby.

The Buzz on Energy Drinks

The dangers of caffeine-loaded beverages.

The Causes of Colic

There’s no cure, but there are things you can do to help soothe baby.

The Goodness of Grains

Alternative grains not only taste great, they’re also packed with nutrients.

The Happiness Factor

Happy parents in long-term relationships make for happy, well-adjusted kids. So what happens when our adult 
relationships get rocky?

The Latest on Vitamin D

What you should know about the “sunshine” vitamin.

The “Bitter” Truth About Vegetables

How to get around your child’s natural distaste for veggies.

Top 10 Foods

Choose these foods for a nutritional wallop.

Understanding Autism


Kids on the spectrum have a great deal to offer.


Welcoming the Tooth Fairy

The loss of baby teeth is a rite of passage.

Winter Walking & Biking

Make the trip to school healthier – leave the car at home.

Yoga for Kids

Yoga helps kids deal with everyday pressures.